Welcome
Blue Cats lead Freya’s chariot in Norse mythology – let Blue Cat Yoga move with you through your yoga journey
Established in January 2022, Blue Cat Yoga has led the way in combining yoga practice with positive mental health and wellbeing.
Workshops and classes that we offer are all carefully created to support the needs of those accessing them, all from a trauma-informed angle.
Sessions can be focused to consider movement, breath and meditation in ways to support and promote time and space to nurture your own wellbeing. Having balance in life is important for positive wellbeing.
Emotions can be held in the body as well as the mind, which is why we work in a way that offers a carefully managed safe space for people to practice how they feel able.
We assume that most people have experienced difficulties in life, which means we won’t ask people to elaborate on their experiences.
A confidential health form is used to inform the teacher of any issues so we can ensure suitable practice options.
Disclaimer here though; yoga teachers cannot offer a diagnosis for any mental or physical health issues; we are not certified counsellors. We can support recovery through offering resources in the practice and holding space.
Yoga is great for stilling the mind, reducing stress, promoting inner and outer strength among many other benefits.
Blue Cat Yoga can offer that sacred space for you to ‘be’.