Yoga/Indian Head Massage/Workshops/Retreats
My Services
Yoga Classes
Thursday Night Yoga Club online at 7pm
in the comfort of your own home!
and/or
Mindful Sundays Yoga at Little Plumstead Village Hall at 9.30am
In both classes we explore the breath (pranayama) poses (asana) and relaxation (nidra). Using the idea of the yama Ahimsa (do no harm), this welcoming, trauma informed approach to hatha yoga helps to find peace, challenge and unity between mind and body.
A link for the Thursday zoom session will be sent when you book.
Drop in for £6.50
To book your first session, please complete the confidential health form by clicking the button below and following the link.
121 available on request
Relax
Indian Head Massage
Treat yourself or a loved one to a relaxing Indian Head Massage. This treatment is given over clothes, and includes attention to back, shoulders, neck, head and face, soothing aches, stress and gives a sense of relaxed wellbeing. I can come to you (depending on distance) or you can come to my home in Little Plumstead. Please contact me to book – available evenings and weekends!
Cost is £25